How to have a good night sleep?

Do you have trouble falling asleep, or toss and turn in the middle of the night?
Awaken too early, or find yourself not feeling refreshed in the morning? You are not alone: millions of people struggle with falling and staying asleep.

Unless you’re suffering from a serious sleep disorder, simply improving your daytime habits and creating a better sleep environment can set the stage for good sleep. By developing a good bedtime routine and designing a plan that works with your individual needs, you can avoid common pitfalls and make simple changes that bring you consistently better sleep.

How to pervent these and have a good night sleep?

I would like to share so usefull tips with you all today>.<

Sometime, we can't help ourself to stop using our brain, especially before sleeping...thinking of what will I wanna to do tomorrow morning, which road to take to go to Petaling Jaya before 10am, what to eat the next morning, nasi lemak? roti canai? mee hoon goreng?....Actually we have to prepare ourself to sleep!!
HOW? keep our brain in peace and calm=RELAX. Put some relaxing music, wear a comfortable clothing, keep yourself calm and turn the light to dim.

After you lying down on bed, slowly, close your eyes, you can try to put a weighted sand bag on your eyes, empty your mind and focus on your breathing, slowly repeating every inhale and exhale, deeeeeeeep.....slooooooww.......and listen to it. Put yourself to SAVASANA position(lying down open your legs a bit, put your arms beside your body but not higher then your shoulder). After in the SAVASANA poses already, remember keep on focus on your breathing and relax your mind, body and soul all the way. Imagine yourself is a piece of butter, slowly melthing down, and soften your muscle.

Hope my tips can help you to improve your sleep>.<