MY YOGA CLASSES SCHEDULE
MONDAY 8.30PM-9.30PM (BAYU PERDANA-DANZ FLOOR) intermediate yoga
WENDESDAY 7.30PM-8.30PM (BEHIND KLANG PARADE) new intake
THURSDAY 6.30PM-9.30PM (BEHIND KLANG PARADE) intermediate yoga
SATURDAY 9.30AM-10.30AM (BEHIND KLANG PARADE) new intake
4.30pm-5.15pm (KLANG UTAMA) yogakids
SUNDAY 9.30AM-10.30AM (BEHIND KLANG PARADE) new intake
For more info pls call 012-6868226 CHLOE
vinyasa method
This style of yoga is characterized by a focus on viṅyāsa, or a dynamic connecting posture, that creates a flow between the more static traditional yoga postures. Vinyasa translates as linking and the system also implies the linking of the movement to the breath. Essentially the breath dictates the movement and the length of time held in the postures. Unlike some Hatha yoga styles, attention is also placed on the journey between the postures not just the postures themselves. The viṅyāsa 'flow' is a variant of Sūrya namaskāra, the Sun Salutation. The whole practice is defined by six specific series of postures, always done in the same order, combined with specific breathing patterns (ujjāyī breathing).
A standard viṅyāsa consists (for example) of the flow from caturaṅga, or plank, to caturaṅga daṇḍāsana, or low plank, to ūrdhva mukha śvānāsana or upward-facing dog, to Adho Mukha Svanasana, or downward-facing dog. The purpose of viṅyāsa is to create heat in the body, which leads to purification of the body through increased circulation and sweating. It also improves flexibility, as well as tendon and hard tissue strength, allowing the student to practice advanced āsanas with reduced risk of injury.
There are six series altogether. Each sequence typically begins with 10 Sun Salutations and the standing poses. This is referred to as the "opening sequence". The student then moves to either the Primary, Intermediate, Advanced A, B, C, or D, depending on his or her skill level, a back-bending sequence, finally closing with a set of inverted postures, referred to as the "finishing sequence". Ashtanga Yoga is traditionally taught in Mysore style (supervised self practice), where each student moves through the practice at his or her own pace and level. In the West, it is more common to find classes devoted to a specific series, and guided by an instructor.
A standard viṅyāsa consists (for example) of the flow from caturaṅga, or plank, to caturaṅga daṇḍāsana, or low plank, to ūrdhva mukha śvānāsana or upward-facing dog, to Adho Mukha Svanasana, or downward-facing dog. The purpose of viṅyāsa is to create heat in the body, which leads to purification of the body through increased circulation and sweating. It also improves flexibility, as well as tendon and hard tissue strength, allowing the student to practice advanced āsanas with reduced risk of injury.
There are six series altogether. Each sequence typically begins with 10 Sun Salutations and the standing poses. This is referred to as the "opening sequence". The student then moves to either the Primary, Intermediate, Advanced A, B, C, or D, depending on his or her skill level, a back-bending sequence, finally closing with a set of inverted postures, referred to as the "finishing sequence". Ashtanga Yoga is traditionally taught in Mysore style (supervised self practice), where each student moves through the practice at his or her own pace and level. In the West, it is more common to find classes devoted to a specific series, and guided by an instructor.
yogi must know- BANDHA
There are three bandhas which are considered our internal body locks, prescribed in the different postures. The bandha is a sustained contraction of a group of muscles that assists the practitioner not only in retaining a pose but also in moving in and out of it. The Mūla Bandha, or root lock, is performed by tightening the muscles around the pelvic and perineum area. The Uḍḍīyāna Bandha, often described as bringing the navel to the base of the spine, is a contraction of the muscles of the lower abdominal area – this bandha is considered the most important bandha as it supports our breathing and encourages the development of strong core muscles. Jālaṅdhara Bandha, throat lock, is achieved by lowering the chin slightly while raising the sternum and the palate bringing the gaze to the tip of the nose.
ART of YOGA
"Yoga" is the Sanskrit word for YOKE; the knowing that we are all One with the Everything That IS, each other and all other living things. It is an eight fold path (called '8 Limbs') to ultimate enlightenment and the living of a life of infinite possibilities, grace, peace, love and balance.
The practice of Yoga (one of the 8 Limbs) is termed 'asana'; meaning, exercise, postures or poses. A n 'asana' session or practice is a series of active poses that are specific in their benefit to the human being: physical, mental, emotional and spiritual.
More than 2000 years ago, saint and philosopher Patanjali assembled into one text the 4000+ years old principals of Yoga, called 'yoga sutras'. These yoga sutras are timeless and multicultural and intended as a path by which to live a blissful life by improving each individual's physical, mental, emotional and spiritual well being. The 8 Limbs of Yoga are listed on the reverse of this card.
The practice of Yoga (one of the 8 Limbs) is termed 'asana'; meaning, exercise, postures or poses. A n 'asana' session or practice is a series of active poses that are specific in their benefit to the human being: physical, mental, emotional and spiritual.
More than 2000 years ago, saint and philosopher Patanjali assembled into one text the 4000+ years old principals of Yoga, called 'yoga sutras'. These yoga sutras are timeless and multicultural and intended as a path by which to live a blissful life by improving each individual's physical, mental, emotional and spiritual well being. The 8 Limbs of Yoga are listed on the reverse of this card.
SAY YEAH!!!
hahaha, me and my "god mother" (annie)finally completed all the poses without fail!!!! YEAH!!! Anyway, girls & ladies, I think we all do a good job, seriously I myself also feel impress by our performance >.< One more rehearsal to go before the actual day, Lay Ching!!! waiting u to be back and we can have a complete rehearsal.
Btw, there is another performance at early of september wit my brother..haven't start my choreography, thinking to do so comtemparary dance fusion with yoga and present the feel of struggle after wars and losing the love one. I think will come out something special.
Btw, there is another performance at early of september wit my brother..haven't start my choreography, thinking to do so comtemparary dance fusion with yoga and present the feel of struggle after wars and losing the love one. I think will come out something special.
AUGUST 14
Mom and my brother who was just gratu from UPM are now heading to JB to receive treatment..me....going to be my little bro baby sitter for two days. OMG...very looking forward for today yoga class. As Alicia ask me go there earlier, have to practise for the 28th august yoga performance. My partner work still not that stabil, me and Annie are the couple Alicia worry most...opps!! sorry Alicia!! i will try me best to stabil the poses>.< hoho.
Yoga performance practise pic
will upload more after the performance, is on 28/8/09 at klang, JIVA CULTURAL NIGHT!!
WHY CHLOE LOVE YOGA??
Hi pals, this is my first post in this www.chloeloveyoga.blogspot.com. HURRAY!! Everyone have something they in love with, maybe bf/ gf, cartoon, family, celebrity........ but for me, with my hand on my heart, I LOVE YOGA.
Here is my story for me and yoga, since I was 12 years old, I already start dancing, soon I found myself have great great interest in body structurs and body technique, since then, I can't help myself but just to keep on doing exercise, practise technique and dancing. Until I am 18, in a great apportunity, my mom introduce me to learn yoga because she is taking classes that time as well.
My first yoga class change everything in my life, I found myself finally understand what i have been study in body structurs and body technique is actually same with yoga, how ever yoga is much more deeper and misterious then that. I was impressed, amax and suprise....
SO I DECIDED TO CONTINUE LEARNING, PRACTISING AND CONTRIDUTING WHAT I KNOW REGARD YOGA TO PUBLIC....THAT WHY I M A YOGA INSTRUCTOR NOW....AND NON STOP LEARNING AND PRACTISING.
My mom, the reason why i into yoga, now is also my student, I already in this carreer for almost two years...I LOVE IT, APPRECIATED IT AND CAN'T LIFE WITHOUT IT >.<
Here is my story for me and yoga, since I was 12 years old, I already start dancing, soon I found myself have great great interest in body structurs and body technique, since then, I can't help myself but just to keep on doing exercise, practise technique and dancing. Until I am 18, in a great apportunity, my mom introduce me to learn yoga because she is taking classes that time as well.
My first yoga class change everything in my life, I found myself finally understand what i have been study in body structurs and body technique is actually same with yoga, how ever yoga is much more deeper and misterious then that. I was impressed, amax and suprise....
SO I DECIDED TO CONTINUE LEARNING, PRACTISING AND CONTRIDUTING WHAT I KNOW REGARD YOGA TO PUBLIC....THAT WHY I M A YOGA INSTRUCTOR NOW....AND NON STOP LEARNING AND PRACTISING.
My mom, the reason why i into yoga, now is also my student, I already in this carreer for almost two years...I LOVE IT, APPRECIATED IT AND CAN'T LIFE WITHOUT IT >.<
